Can I Wear Compression Socks Every Day

You have probably heard of compression socks at one point in life. The benefits that come with improved circulation of blood in the legs might make you one to use them for long. Before doing this, you have to understand if there are any risks involved when using compression socks. Many people are interested to know if they can really wear them all day long.

The truth of the matter is that it is possible depending on what you wish to achieve. Medically, it is advisable that you can use them all day except in the following cases:

If you do not work out every day

Jogging

The role of compression socks is to ensure that blood flows to your muscles well after work out. The soreness that you may experience after workout result from enough blood flow to the muscles. On days when you do not work, there is no need of wearing them because your muscles are functioning well. They are only appropriate when you work out. You can read this post here to learn more.

When you are from a surgery

When you have a wound, the body does not require a lot of pressure. This can delay the general healing of the wound. Compression socks exert so much pressure on the veins and this can also increase the intensity of the pain that you feel.

When going to bed

Wearing the compression socks at night can result into compression that can create discomfort. You may want to achieve good results within a short duration but this should not be a reason to miss your sleep. Too much compression on the veins comes with discomfort that the body can handle during the day but not at night.

Tribe-Socks-Stand2

Compression socks is meant to provide a certain amount of pressure on the circulatory system which fights the effects of gravity. At night, you lie on your bed and there is no need to apply such a pressure with the aim of fighting gravity. To have the best sleep, it is advisable to wear the sleeveless during the day and remove it when you are going to bed.

If you have been wondering whether you can wear compression socks every day, I hope this article has given you enough information to help you make the right decision.